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RiCreate yourself

from 17.09.2021 to 27.09.2021 - 1 to 10 nights
from 250.00 €
 
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Physical and mental recovery awareness recovery path. Balanced nutrition, energy balance, yoga and meditation.


IYENGAR® YOGA certified instructor Alexandra will guide you with her competence and passion on a fascinating journey of physical and mental well-being and awareness. Our hut La Locia is surrounded by nature, in order to meet the sense of harmony and spiritual peace that this practice instills. 
“The practice improved my physical health, I felt vitality, greater flexibility, balance, greater focus and awareness. While practicing, I observed how yoga affects the nervous system, the endocrine system, the immune system as well as calming the mind".

IYENGAR® YOGA takes its name from the master B.K.S. IYENGAR®, a modern yogi who died a few years ago, and tried to promote yoga so that everyone could benefit from it. One of the principles discovered by B.K.S. IYENGAR® is that the positions, if maintained for a short time, can have a positive effect on the muscular and skeletal system. While, if kept for a longer time they get a physiological impact, and good results on the nervous system and mind can occur if kept even longer. The specific characteristic of the IYENGAR® style, compared to other hatha yoga styles, includes a clear demonstration of the positions (asanas) by the instructor, the great attention paid to the alignments of the limbs and the progressive refinement of each single position. This precision allows you to create space in closed and contracted areas, and it brings awareness to the whole body.

Another peculiarity of this style is the use of some tools (cushions, belts and benches) to be able to support the body, in order to maintain the posture for a longer time. This method brings deep benefits, helping people who are less flexible or with physical limitations to assume the positions to achieve the desired effects on the organs and nervous system.

IYENGAR® YOGA is for everyone, from absolute beginners to experienced students and it can be practiced at any age, regardless of their physical structure and fitness. 
Physical and mental well-being, surrounded by the wonderful Dolomites: can we desire more?

 
 
Inclusive services
Overnight stay in single or double room

Buffet breakfast and dinner with detox menu, also dedicated to vegetarians and vegans

Meeting with the instructor on the arrival day.

Daily yoga sessions at our hut La Locia embedded in nature

Yoga sessions at 2,050 m at Las Vegas Lodge on Piz Sorega plateau

Gong bath at Yoga Dolomites Studio

Coffee break

Energy rebalancing therapies

Aerobic walks in nature

Personal training sessions (on request, € 30,00 per hour)

 
 
Are you interested?
Contact us at this telephone number
+39 0471 849522
 
 
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Enquiry for your hotel in Alta Badia - without commitment

Send us an enquiry, completely without commitment and secure your enjoyable holiday pleasure. We will be delighted to submit an offer to you to suit the period you require.
 
 
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